Wednesday, October 25, 2017

Wellington Recreation is excited to offer an extension of the Yoga Series with Kathryn Green of True You and focus on living your life to the fullest. Look for more class offerings throughout next year beginning in January. Participants will explore yoga through movement and mindset practices with a focus on how these can help you live your most inspired life. The Viniyoga tradition will be the foundation for this all-levels class and inspirational texts to move you through this empowering series. Classes are designed to use the tools of yoga to support personal transformation while developing strength, flexibility, balance, and endurance. You will use the breath to move through the postures with safe alignment and appropriate adaptation. Through your experience with yoga you will develop a focused and attentive mind, while simultaneously creating a feeling of peace and relaxation. Contact Kathryn Green with any questions at kathryn@trueyouinmotion.com.