Monday, January 1, 2018

Yoga participants will explore yoga through movement and mindset practices with a focus on how these can help you live your most inspired life. The Viniyoga tradition will be the foundation for this all-levels class and inspirational texts to move you through this empowering series. Classes are designed to use the tools of yoga to support personal transformation while developing strength, flexibility, balance, and endurance. You will use the breath to move through the postures with safe alignment and appropriate adaptation. Through your experience with yoga you will develop a focused and attentive mind, while simultaneously creating a feeling of peace and relaxation.